Will a Cooling Mattress Really Work?
Have you ever woken up in the middle of the night feeling too hot and sweaty to fall back asleep? Sleeping hot is a very common sleep problem for adults of every age and across all climates. That’s why so many of today’s mattresses feature some sort of temperature regulating technology to specifically whisk away heat and reduce the build-up that can disrupt sleep. In fact, many of these mattresses are labeled as “cooling”. But the question is – do these so-called “cooling mattresses” really work when it comes to sleeping hot?
When Is the Best Time to Buy a Mattress?
Tossing and turning night after night? Waking up with aches and pains? Struggling for space when sharing the bed with your partner and pets? While millions of Americans deal with these and other common sleep issues every night, we often put off what is most likely to help – buying a new mattress!
What Exactly Is a Hybrid Mattress?
If you’ve shopped for a new mattress recently, chances are that you’ve come across the term “hybrid mattress” – although you most likely didn’t really know what it meant. Like hybrid cars that combine an electronic motor with a gasoline engine, hybrid mattresses also combine two distinct features into a new design meant to offer additional benefits. In this article, we’ll break it all down and answer the question “what exactly is a hybrid mattress?” and compare this to other mattress types.
The Amazing Benefits of a Sleep Mask
As more people pay attention to the quality of their sleep in a post-pandemic world, we’ve witnessed the emergence of more high-tech sleep gadgets than ever before. Need help sticking to a bedtime routine? There’s an app for that!
Trouble Falling Asleep? Find Your Favorite Sleep Music Tonight!
Music has the ability to inspire creativity, evoke emotions, and unify people from all walks of life. But, did you know that it can also help us fall asleep faster and get deeper, more restorative sleep? According to the Sleep Foundation, a recent study shows that adults who listen to 45 minutes of sleep music before going to bed reported improved sleep starting on the first night. And there was a cumulative effect over time for those who made sleep music part of their nightly routine.
Too Stressed to Sleep? How to Curb Anxiety at Night
It’s time to go to sleep but your mind won’t stop racing. You try to focus on soothing music or breathing exercises, but you can’t stop thinking about something you forgot to do at work, or a big presentation happening tomorrow, or your never-ending to-do list. Then before you know it, you are worrying about not falling asleep and having the energy you need to do it all again tomorrow.