How to Practice Good Sleep Hygiene
Practicing good sleep hygiene is imperative when it comes to getting a good night’s sleep. So, what is good sleep hygiene? It’s basically healthy ways you take care of yourself before bed. Most of these tasks aren’t unfamiliar, but stacking them can make you drift off to dreamland quickly.
Choosing the Best Mattress Based on Your Sleep Style
If you aren’t getting the most from your mattress, let’s take a look at your sleep style. We’ll help you choose what type of mattress could work best for you. Which of the three main styles are you?
Caffeine and Sleep: How to Get Your Caffeine Fix and Sleep Well
Given caffeine is a stimulant, our sleep can suffer if we’re ingesting too much throughout the day or too close to bedtime. While kicking caffeine out of our routines completely isn’t ideal, we’ve got a few ideas on how to get your caffeine fix AND get a great night’s sleep. Yes, you can have it all!
Stop the Scroll for Better Sleep
If you’re cruising through social media or reading a book on a tablet and wondering why you can’t fall asleep with ease, these devices are most likely the culprit. Stop the scroll and explore a few alternatives to soothe your mind for better sleep.
The Perfect Pillow for Your Sleep Position
Just like mattresses, not all pillows are created equal. Finding the perfect pillow really depends on your sleep style and preference. While there are ideal firmness levels, heights, and material makeups for each sleep position, there is one common denominator for finding the right pillow; spinal alignment. Today we’re focusing on the three main sleep styles: back, side, and stomach. Here is how to find the perfect pillow for each sleep position.
Five Bedrooms That Bring Spring Indoors
Stylizing and refreshing your bedroom has never been easier. Between swapping out comforters and adding colorful throw pillows, the possibilities are endless. In the spirit of spring, we’ve rounded up five bedrooms that bring spring indoors. Whether you prefer a subtle change or a bold statement, we have inspiration for you.